Health Tools
Vegan Zinc Sources
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The FDA recommends 15 milligrams of zinc per day.
Dry measure:
Nuts & seeds listed = 1/8 cup = 1 ounce = 2 tablespoons = About a handful Zinc Benefits
Immune System Boost
Zinc is a common ingredient in many over-the-counter cold prevention products and has long been upheld by dietitians as one of the key nutrients for sustained health and well being. |
Special Consideration for Vegans
Many plants contain acids which reduce zinc absorption during the digestive process and therefore many dietitians recommend zinc intake increased up to 150% for vegan and vegetarian health. |
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