Vegan Zinc
The FDA recommends 15 milligrams of zinc per day.
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Zinc Benefits
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Dry measure:
Nuts & seeds listed = 1/8 cup = 1 ounce = 2 tablespoons = About a handful 
Zinc Boosts
Immune System Zinc is a common ingredient in many over-the-counter cold prevention products and has long been upheld by dietitians as one of the key nutrients for sustained health and well being.
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Special Consideration for Vegans:
Many plants contain acids which reduce zinc absorption during the digestive process and therefore many dietitians recommend zinc intake increased up to 150% for vegan and vegetarian health.
Many plants contain acids which reduce zinc absorption during the digestive process and therefore many dietitians recommend zinc intake increased up to 150% for vegan and vegetarian health.
