Health Tools

Tofu


1/2 cup serving:

​10 grams of protein
396 milligrams of omega-3
6.6 milligrams of iron
3.35 milligrams of zinc

Tofu Slices
Popular Dish
​

Lemongrass Tofu with White Rice and Jasmine Tea
Lemongrass Tofu with White Rice
Lemongrass Tofu with Scallion

See soybean page for more information about tofu.

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