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  • About HEALTH TOOLS

  HEALTH TOOLS | Vegan Nutrition

 

Tofu
​10 grams of protein per 1/2 cup serving
396 milligrams of omega-3
6.6 milligrams of iron
3.35 milligrams of zinc

Tofu Slices
See soybean page for more information about tofu and how it's made.
Popular Dish
Lemongrass Tofu with White Rice and Jasmine Tea
Lemongrass Tofu with White Rice
Lemongrass Tofu with Scallion

Vegan Protein List