Health Tools
Tofu
1/2 cup serving:
10 grams of protein
396 milligrams of omega-3
6.6 milligrams of iron
3.35 milligrams of zinc
Popular Dish
Lemongrass Tofu with
White Rice
and Jasmine Tea
See
soybean
page for more information about tofu.
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Vegan Proteins
Legumes
Vegan Iron
Vegan Zinc
Vegetarian Omega 3 Sources
About Health Tools
Health Tools