Soybeans and Edammame

1/2 cup serving:

8.5 grams of protein
277 milligrams of omega-3
4.4 milligrams of iron
2.25 milligrams of zinc

Edamame is the term for soybeans when prepared and eaten green in pod form.

Dried Soybeans

Dry soybeans are harvested from mature plants with dry pods.

Popular Dish 1

Soy milk is made by soaking dry soybeans in water before grinding, boiling, and straining.

Popular Dish 2

What is tofu made from? Tofu is made from soy milk. Soy milk is made from soybeans.

Pod Form

Plant Form

Harvest