Health Tools
Soybeans and Edammame
1/2 cup serving:
8.5 grams of protein
277 milligrams of omega-3
4.4 milligrams of iron
2.25 milligrams of zinc
Edamame is the term for soybeans when prepared and eaten green in pod form.
Dried Soybeans
Popular Dish 1
Soy milk is made by soaking dry soybeans in water before grinding, boiling, and straining.
Popular Dish 2
What is tofu made from? Tofu is made from soy milk. Soy milk is made from soybeans.
Pod Form
Plant Form
Harvest