Soybeans and Edamame
8.5 grams of protein per 1/2 cup serving
277 milligrams of omega-3
4.4 milligrams of iron
2.25 milligrams of zinc
Edamame is the term for soybeans when prepared and eaten green in pod form.
Dried Soybeans
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Dry soybeans are harvested from mature plants with dry pods.
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Popular Dish (1 of 2)
Soy Milk
Soy milk is made by soaking dry soybeans in water before grinding, boiling, and straining.
Popular Dish (2 of 2)
Tofu
What is tofu made from? Tofu is made from soy milk. Soy milk is made from soybeans.
Pod Form
Plant Form
Harvest
