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Soybeans and Edammame


​1/2 cup serving:

8.5 grams of protein
277 milligrams of omega-3
4.4 milligrams of iron
2.25 milligrams of zinc
​
​Edamame is the term for soybeans when prepared and eaten green in pod form.
Edamame - Soybeans in pod - Staple of vegetarian protein
Dried Soybeans
Dried Soybeans
Dry soybeans are harvested from mature plants with dry pods.
Dry Soybeans in Pod
Popular Dish 1
Soy milk is made by soaking dry soybeans in water before grinding, boiling, and straining.
Soy Milk - 8 grams of protein
Popular Dish 2
What is tofu made from? Tofu is made from soy milk. Soy milk is made from soybeans.
Tofu - 10 grams of protein
Pod Form
Green Soybean Pods - Edamame
Plant Form
Soy Plant Crop
Soy, Plant, Pod, Bean, Flower, Legumes Botanical Illustration
Harvest
Soybean Harvest

Legume List
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