Pasta

1/2 cup serving:

3 grams of protein
32 milligrams of omega-3
1.2 milligrams of iron
1.5 milligrams of zinc

Popular Dish

Pasta with Spinach, Tomato, and Almond Slices

Raw Form

Pasta is made from flour
mixed with egg or water.

Plant Form

Flour comes from durum wheat.