• Vegan Proteins
  • Legumes
  • Vegan Iron
  • Vegan Zinc
  • Vegetarian Omega 3 Sources
  • About HEALTH TOOLS

  HEALTH TOOLS | Vegan Nutrition

 

Chia Seeds
​ 5 grams of protein per handful
5055 milligrams of omega-3
2.2 milligrams of iron
1.31 milligrams of zinc

Chia Seeds
Plant Form
Chia Plant Botanical Illustration
Chia Plant and Seed Scientific Drawing

Vegan Protein List