Health Tools
Pumpkin Seeds
9 grams of protein
20 milligrams of omega-3
4.2 milligrams of iron
2.18 milligrams of zinc
Per Handful
Raw Form
Pumpkin seeds come from inside the shells.
Plant Form
Vegan Protein List
Vegan Proteins
Legumes
Vegan Iron
Vegan Zinc
Vegetarian Omega 3 Sources
About Health Tools
Vegan Proteins
Legumes
Vegan Iron
Vegan Zinc
Vegetarian Omega 3 Sources
About Health Tools
Health Tools