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Hummus

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1/2 cup serving:

19 grams of protein
91 milligrams of omega-3
6.4 milligrams of iron
2.3 milligrams of zinc

Hummus - Vegetarian Protein
Raw Form
Hummus is made from chickpeas, tahini, garlic, oil, lemon.
Chickpeas
See Chickpea and Garbanzo Bean page for more information.

Legume List
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