Hummus
​19 grams of protein per 1/2 cup serving
91 milligrams of omega-3
6.4 milligrams of iron
2.3 milligrams of zinc

Raw Form

Hummus is made from chickpeas (aka garbanzo beans), tahini, garlic, oil, lemon.

See Chickpea and Garbanzo Bean page for more information.

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Legume List