• Vegan Proteins
  • Legumes
  • Vegan Iron
  • Vegan Zinc
  • Vegetarian Omega 3 Sources
  • About HEALTH TOOLS

  HEALTH TOOLS | Vegan Nutrition

 

Peanuts
​7 grams of protein per handful
1.3 milligrams of iron

Peanuts - Seven grams of vegetarian protein per handful
Plant Form
How do peanuts grow?
Peanuts are legumes that grow under the soil at the end of pegs that take root from the stalk.
Peanut Plants
Peanut Plant Botanical Drawing of Legumes
Stalk form
Peanut Stalk with Nut Forming Prior to Taking Root

Legumes List